A peaceful rest is possible
I will both lie down and sleep in peace; for you alone, O Lord, make me lie down in safety. — Psalm 4:8
Another casualty of the continuing pandemic is the lack of a good night’s sleep, which is not good as sleepless nights can aggravate physical and mental health problems, according to the Harvard T.H. Chan School of Public Health. Take a look around; there does seem to be more commercials for sleep aids and more advertisements for apps that will help one doze off peacefully. Sleeping aids and apps aside, Lent is a season to breathe deeply and center ourselves — to find space where wholeness and healing can thrive.
Lent is a season that traditionally focuses heavily on confession, penitence and forgiveness. The moving of our lives closer to God through these activities can be powerful, easing our minds and our souls. To sleep in the understanding of the love of God and the sacrifice of the Son for us, leads all parts of our life to a fundamental deep peace. And to the sleep that might eludes us: Don’t count sheep. Count blessings. And peace will come.
Lord God, in this time of Lent, help us to so confess and offer penance that we may find as we turn in at night, peace will be the blanket that covers us. In Christ’s name, we pray. Amen.
Shalom: The Way to Healing
Written by Catherine Gordon and Susan Rheem